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Dr. D. Y. Patil Vidyapeeth, Pune
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Dr. D. Y. Patil College of Nursing
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Healthy Lifestyle Choices

Healthy Lifestyle Choices

Optimize your lifestyle with healthy choices. Discover tips for nutrition, exercise, sleep, and emotional well-being.

Mrs. Saranya Sankar K S
April, 05 2024
408

Lifestyle choices are self-decisions that may increase or decrease the chances of injury or ailments. In this busy day-to-day life, making healthy lifestyle choices is considered to be a hectic task. Compared to older days, people are more aware of choosing healthy options in life to stay fit and live longer.

The way of perceiving things is unique, so each one's lifestyle adoption is different. Some consider that consuming vegetables and fruits instead of processed foods allows them to lead a sound life. Others believe that exercising and choosing a diet that is low in saturated fat and cholesterol make them healthy likewise.

When we start adopting a healthy lifestyle, we feel more energized, relaxed, and, most importantly, confident. Physical fitness is not the only basis of health; being healthy means being healthy both physically and emotionally. Feeling good about ourselves boosts our self-esteem and image.

Here, I would like to add some tips to maintain a healthy lifestyle.

Limit the intake of processed foods and eat healthy meals

Breakfast is an important part of our meal, so choose a nutritious meal that has more protein and fiber and contains less saturated fat, sugar, and calories. Eating nutritious food helps maintain a healthy weight. Maintaining a healthy weight reduces one's chances of getting health problems such as diabetes, cholesterol, etc. Try to incorporate healthy foods such as fruits and vegetables, whole grains, milk and milk products, meat, fish, eggs, beans, and nuts. Avoid junk foods such as fried foods, sugary drinks and snacks, sodas, candy, fried processed items, etc. It's okay if we opt for unhealthy choices once in a while; too much of anything is dangerous.

Regular Physical Activity

Another important aspect of leading a healthy life is to be physically active every day. Being physically active improves our overall health in many ways.

It improves heart and lung capacity and strength, body flexibility, prevents diseases, reduces anxiety and depression, and promotes good sleep.

Good Sleep

Sleep helps improve our brain's function, mood, and health. It is essential for building immunity. Sleep deprivation can lead to many diseases such as hypertension, diabetes, anxiety, etc. Sleep is an important factor in stress reduction, better concentration, and decision-making.

Stay Hydrated

Drinking enough water alleviates most health issues. It helps regulate body temperature, eliminate toxins, and keep our organs functioning properly.

Refrain from alcohol and smoking

Higher levels of alcohol consumption can trigger health issues such as hypertension, stroke, cancer, etc. Everything in moderation is the key. Reduce sitting and screen time Sitting for a prolonged period can be the source of many diseases. Sitting behind the computer for work takes up a lot of time; taking a break from desk work can reduce the risks. Try to do stretching at least when you stand; this can improve your blood flow.

Stay Free from Anxiety/Worries

Staying emotionally and physically healthy is equally important. There are ways to manage our anxieties such as yoga, deep breathing exercises, meditation, relaxation therapies, and so on. It is essential to adhere to any of these to stay emotionally and physically strong.

Try to engage in activities you love

Activities that make us happy would definitely make our life enjoyable day by day. Try yoga, listening to music, reading books, playing instruments, etc.

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